Best Workout during Pregnancy: Safety, Benefits & Guidelines

Moderate exercising during pregnancy has a positive effect on your mind, body and overall well-being. Regular exercise helps with several discomforts that come with pregnancy such as backaches, posture and fatigue. If you were a fitness freak before your pregnancy, you should be able to continue with the activities; but, …

Pregnancy Diet & Food: What to Eat & What to Avoid

When we talk about diet and food habits during pregnancy, expectant mommies have their hands full with a huge library of information. There is advice pouring in from all corners -experienced moms, elder women, and of course, the internet. While these are valuable sources, moms- to- be  should know what …

Your Guide To Having Sex During Pregnancy

The baby is the loving bond that brings couples closer. But this bond could act quirky in your pregnancy! Yes….. Such is the play of hormones that one minute you want to cling to your partner and on other instances, just want to tear him away. Is sex safe during …

5 household Chores You Must Avoid in Pregnancy

We, women, are the nodal points in the family and it’s amazing how we master the art of pampering others. But when it comes to taking care of ourselves?? Ummm, we are yet to learn that. Pregnancy could be the right time to take real good care of ourselves. After …