8 Natural Remedies for those Swollen Feet in Pregnancy

“I was already uncomfortable with my growing belly, and now my elephant sized swollen feet and ankles (well that’s what I thought of them) made it impossible to move around with ease.”

Swollen ankles and feet are normal during pregnancy and are referred by the term edema. Edema occurs usually around the 22nd to 27th week and thereafter, lasts the entire pregnancy term. This condition arises as the body finds it difficult to pump the fluids back from the feet to the heart and this fluid retention leads to swelling in the feet and ankles. Though not a cause of worry, swelling in the feet is definitely very uncomfortable for the expectant mom. Women who gain weight faster are more likely to get swelling in the feet.If the hands and face start showing signs of puffiness, consult your health expert immediately. It could be a sign of a serious pregnancy condition called preeclampsia. So is there anything that can be done about the swollen feet? Of course.

we will now look into few natural ways to keep the swelling in control.

1. Limit Salt Intake

Yeah! Too much salt intake leads to water retention in the body. Though we can’t cut it out completely as the body needs salt nutrients, moderate intake is optimum.

2. Sleep on Your Side

I’m sure you must have started doing it. If not, try and sleep on your side (preferably left) to increase circulation and help kidneys eliminate wastes from the body.

3. Elevate The Feet

It’s your time to feel like a princess. Ask someone to prop a few pillows below your feet and elevate them.

Your swollen feet will thank you! Even while sitting keep your legs on a stool to reduce the bloating.

4. Avoid Standing or Staying in the Same Position for Long.

Standing for long periods could lead to swollen feet. Also, while sitting, keep changing your posture slowly and stretch your legs at small intervals.

Light exercises and yoga bring immense relief.

Consult your medical expert before commencing any physical exercises.

5. A Comforting Soak

Dip your swollen feet in warm water to which some Epsom salt or essential oils have been added.

Add a few drops of peppermint oil in the warm water and soak your feet to alleviate the bloating and discomfort. A tonic water soak of comfortably cold water helps to pull out the swelling and pain from your feet.

6. A Rejuvenating Massage

Ahh! The massage! Gentle yet sturdy circular motions on the feet are perfect for reducing the bloating, cramping and aches in the feet.  You could consult a prenatal massage therapist or get yourself treated with a relaxing massage right at home. Use an olive oil base with vitamin E to add the right nutrients to the feet. A shea butter massage will pamper the feet and keep it moisturized. Try the natural foot cream from The Moms Co. for relaxing your tired feet. This toxin-free cream deeply nourishes the feet and ankles keeping them moisturised and the peppermint oil provides relief from the swelling. 

7. Indulge in Some Pool Fun

Water pressure does great to the tired and bloated feet. You can consult your health expert and take a slow walk in the pool. The water seems to compress the tissues in the feet and provide some relief. 

8. Stay Cool

Soaring temperatures aggravate swelling in the feet and ankles. If the weather is hot and humid, wear light and loose-fitting clothes. Drink lots of water to keep the body hydrated and flush out toxins that lead to bloating.


Swelling in the feet in pregnancy is a symptom indicating you need to slow down and relax. Try not to stand for too long and simple yoga stretches of the feet could help. For some women magnesium supplements bring relief, for others, just some good rest. Try some compression gear, or go in for a simple massage.


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